Get the truth about how much water you should actually drink each day. Stay hydrated without obsessing over eight glasses a day, k? How much water should you drink each day? It's a simple question with no easy answer. Studies have produced varying recommendations over the years. Drinking enough water can help you burn fat and increase your energy levels. This page explains exactly how much water you should drink in a day. Know how much water to drink to stay healthy and hydrated. Drink a glass of water or other calorie-free or low-calorie beverage with each meal and between each meal. Drink water before, during and after exercise. How much water should you drink in a day? The easy wee test to tell if you're drinking enough How much water you need, the worst myths debunked, how to easily tell if you drink enough - all the facts and rumours set straight Why drinking water is important More than two thirds of the human body consists of water. We require water for almost every function within our bodies, from flushing out toxins to digestion. Some people say 8 glasses, others say 2 litres. How much water should you actually be drinking per day? Well, the truth is that it varies for each individual. References and further reading Fact or Fiction? You Must Drink 8 Glasses of Water Daily Scientific American Valtin H (2002) Drink at least eight glasses of water a day. Really? Is there scientific evidence for 8 x 8? So, exactly how much water should you drink to stay hydrated? We've all heard the magic number of "eight cups a day," but it turns out the answer from our health experts is a little more complicated than that. Drinking eight cups or two litres of water a day is longstanding advice. But is there any scientific basis for it, asks Dr Chris van Tulleken. Find out how much water you should drink per day based on your individual needs and level of activity. Hydration tips and suggestions on how to drink more water. It is best to sip water through the day and never drink more than 2 pints in one hour. How much water should i drink a day? Saga. How much water should you drink every day? ... it is important to drink around three litres of water. Some people say 8 glasses, others say 2 litres. How much water should you actually be drinking per day? Well, the truth is that it varies for each individual. Just how much water should you drink a day? I keep reading that we need to drink 2.5 litres of water every day but I find it hard, partly because it's so boring. Drinking three litres of water a day took TEN YEARS off my face: Sarah, ... 'If you drink a large glass of ... (let's hope royal wedding invite is sent in the mail) Get the truth about how much water you should actually drink each day. Stay hydrated without obsessing over eight glasses a day, k? Drinking enough water can help you burn fat and increase your energy levels. This page explains exactly how much water you should drink in a day. There is no magic number for how much water you should drink every day. How much water should you drink a day? ... so I tell all my clients to drink at least one and a half litres of water a day to keep the body functioning properly. However, keep in mind that these amounts include the water that you consume in food and other beverages too, besides water. Are you on a weight loss program? Are you aware that water aids in weight loss? Wondering how much water to drink in a day for weight loss? Then here is the post for you The first word in fashionable health is staying hydrated with an recommended daily allowance of 2.5 litres of water. Want great skin, clear eyes, good digestion, bouncy hair and even bouncier energy levels? Amount of water needed to drink varies from person to person. To know how much water your need to drink per day, use this formula to calculate the amount of water for your personalized need. Benefits of Drinking water including how much water to drink each day. What types of water are best and does coffee count? You've heard it before: Drink eight glasses of water a day to keep your body trim, healthy, and happy. Though water is vital in a variety of bodily functions and processes, you may not have to drink as much as you think. As a guideline I think the best measurement is half your body weight in ounces so if you weigh 120 pounds youll want to drink 60 ounces of water per day Dear Lifehacker, I've heard you need eight glasses of water every day, but I've also heard that it might be more or less. Some say too much water is bad, and many more say too little is bad. But what about exercise? To gauge how much water you specifically should take in during exercise, Huggins recommends doing a small experiment on yourself. Find out how much water you should drink a day and learn the symptoms of dehydration. The truth: How much water you should drink each day really, truly depends on the person, Robert A. Huggins, PhD, of the University of Connecticut explained to Health. How much water should you drink a day? ... so I tell all my clients to drink at least one and a half litres of water a day to keep the body functioning properly. Find out the health benefits of drinking water - and how much you should be ... rule is to drink 2 litres of water a day. I drank 2 today, could I drink more because, drastic as it sounds, I have heard you can OD on water. We hear it all the time: We should drink eight 8-ounce glasses of water per day. But is this fact or fiction? Main Menu. ... How Much Water Do You Really Need? An air traveller can lose approximately 1.5 litres of water during a ... Water: How much should you drink every day? ... health/healthyliving/water-a-vital-nutrient. If you're pregnant, talk to your doctor about how much water you need every day. 12. ... How Much Water Should You Drink Each Day When You're Breastfeeding? List. As a guideline I think the best measurement is half your body weight in ounces so if you weigh 120 pounds youll want to drink 60 ounces of water per day.